Skip to main content

Onset Diabetes Symptoms - What Are They and How Can I Avoid Diabetes?

What is Onset Diabetes?

Onset Diabetes, otherwise known as Type 2 Diabetes, is when you have high levels of sugar (glucose) in the bloodstream which spills over into the urine. Most times diabetes is associated with high amounts of carbohydrates in the diet.

Of all the non-insulin dependent diabetics, 90% can be "cured" by achieving their ideal weight and maintaining healthy eating habits.

What are the symptoms of diabetes?

- blurry vision
- increased tiredness or fatigue
- slow healing of wounds or infection
- increasingly high thirst
- frequent need to urinate
- increase in appetite
- impotence

How do they test for diabetes?

Your doctor will test you for diabetes by checking your blood sugar (glucose) level through a sample of your blood. If your blood sugar level is above 126, the doctor will ask you to come back for a re-test. If the second time your blood sugar level is above 126, your diagnosis will most likely be diabetes. A blood sugar that immediately comes back above 200 will instantly be labeled onset diabetes.

How can I Avoid Diabetes?

Prevention is always the best way to avoid any disease. But with onset diabetes, watching what you eat as well as exercising is the best way to control this deadly disease.

A diet with very little or no sugar and complex carbohydrates is best. Some examples of foods to avoid would be candy, boxed cereal, alcohol, soda/pop, pizza, ice cream, cookies, white bread (whole wheat is the best choice) and honey.

Try to stay away from pastries, pasta and sugary drinks. Although you can have these in moderation, it is best to avoid them altogether.

Article Source: http://EzineArticles.com/2254965
Labels:

Popular posts from this blog

Controlling Diabetes - Treatment Is Effective And Important

All types of diabetes are treatable. Diabetes type 1 lasts a lifetime, there is no known cure. Type 2 usually lasts a lifetime, however, some people have managed to get rid of their symptoms without medication, through a combination of exercise, diet and body weight control. Researchers from the Mayo Clinic Arizona in Scottsdale showed that gastric bypass surgery can reverse type 2 diabetes in a high proportion of patients. They added that within three to five years the disease recurs in approximately 21% of them. Yessica Ramos, MD., said "The recurrence rate was mainly influenced by a longstanding history of Type 2 diabetes before the surgery. This suggests that early surgical intervention in the obese, diabetic population will improve the durability of remission of Type 2 diabetes." Patients with type 1 are treated with regular insulin injections, as well as a special diet and exercise. Patients with Type 2 diabetes are usually treated with tablets, exercise a...
Read more

Facts You Need to Know about Hypertension

WHAT IS HYPERTENSION? Hypertension is derived from two root words; Hyper meaning High and Tension meaning Pressure. Hypertension simply means high blood pressure. Pressure is the force generated when the heart contracts and pump blood through the blood vessels that conduct the blood to various parts of the blood. Although hypertension does not mean or result from excessive emotional tension, but evidence shows that stress and emotional tension do cause increase in blood pressure, and if continuous, could be sustained. High blood pressure is therefore generally defined as a blood pressure exceeding 140/90mmHg confirmed on multiple occasions. The top number (140) is called the SYSTOLIC PRESSURE, and it represents the pressure in the blood vessels (arteries) as the heart contracts and pump blood into circulation. The bottom number (90) is called DIASTOLIC PRESSURE, and it represents the pressure in the blood vessels as the heart relaxes after contraction. These figures measured in...
Read more

Simple Steps to Lower Your Risk of Diabetes

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and some cancers. Control Your Weight Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half. Get Moving—and Turn Off the Television Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. Long bouts of hot, sweaty exercise aren’t necessary to reap this benefit. Findings from the Nu...
Read more