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Type 2 Diabetes - What Would Losing Ten Pounds Mean To Your Health?

en pounds. Four and a half kilograms. Aesthetically, a major difference between a lean physique and one regarded as average. In the case of obesity, perhaps only a negligible change in physical appearance. In either case, 10 pounds is a significant difference as far as your health and body organs are concerned.

In other words, losing 10 pounds is beneficial to a person diagnosed with Type 2 diabetes. The opposite - gaining this amount of weight is detrimental to a diabetic and their health.

When people with Type 2 diabetes are considered as a group, a great proportion - more than 80 percent, are overweight.

What is affected by a 10 pound difference in weight? To start - besides your physical appearance are your blood sugar levels...

with a loss of 10 pounds - your blood sugar levels will be lower and more stable, by gaining 10 pounds - your body is exposed to greater fluctuations in blood sugar. With weight gain there will be an increase in insulin resistance. With weight loss, this resistance will be decreased. The more sensitive your body is to insulin, the better.

Equally important is cardiovascular health which is greatly influenced by weight loss...

lower blood pressure is better than having high blood pressure and with weight loss you can count on lowering your blood pressure. blood cholesterol balance is also affected. A higher level of LDL and lower concentration of HDL is the result with any sort of weight gain. The opposite is found with weight loss as your body will naturally develop an affinity for the good HDL cholesterol at lower levels of body fat. HDL cholesterol acts to nullify the harmful effects of LDL cholesterol by transport and removal. Perhaps a less examined prospect behind a 10 pound difference in weight, is its potential for change. Losing a small amount of weight is often a start to a successful weight loss program. It usually provides much-needed momentum for overweight diabetics to facilitate the process.

Additionally, any diabetic can benefit from losing 10 pounds. Since most individuals with Type 2 diabetes are overweight or to some degree obese, this change is not without significance. This can be said from a motivational perspective and by seeing the benefits gained towards health.

Moreover, losing 10 pounds is a realistic and attainable goal for all individuals - regardless of their situation. This feat can be achieved in a matter of a few weeks. Nutrition and exercise are the best methods to carry out this task for their natural means and should be exploited accordingly.

Losing 10 pounds may or may not be a stepping-stone to something greater. In any case, it is certainly an improvement to your health and it's heartening many people diagnosed with diabetes have been able to throw away their diabetes pills or insulin syringes, simply by modifying their diet and becoming more physically active.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Article Source: http://EzineArticles.com/8928479
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